What we train
Our Programs
Whether you're stepping on the mat for the first time or competing at a high level, we have a program built for you.
The gentle art. The ultimate ground game.
Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu is a grappling-based martial art that teaches you to control and submit opponents using leverage and technique — not size or strength. Our BJJ program covers takedowns, guard work, sweeps, submissions, and positional control. Whether your goal is self-defense, competition, or fitness, BJJ will transform the way you move and think.
Class Levels
Fundamentals
Perfect for beginners. Learn core positions, escapes, and submissions in a structured, no-ego environment.
Intermediate / Advanced
For students with 6+ months of experience. Drilling, live rolling, and competition prep.
Kids BJJ
Ages 5–14. Builds confidence, discipline, and coordination through age-appropriate grappling games and technique.
- Gi & No-Gi classes
- Competition team
- All ages & skill levels
- IBJJF ruleset training
Strike. Grapple. Dominate.
Mixed Martial Arts
Our MMA program blends striking (boxing, Muay Thai, kickboxing) with wrestling and grappling to develop a complete, well-rounded fighter. Coaches break down the transitions between ranges — from the clinch to the takedown to the ground — so you can perform under pressure. Open to all experience levels.
Class Levels
MMA Fundamentals
Learn the building blocks: stance, footwork, basic combinations, and takedown defense.
MMA Sparring
Controlled, coached sparring sessions for students ready to test their skills in a safe environment.
Fight Team
Invitation-based. Structured camp training for amateur and professional competitors.
- Striking & grappling integration
- Padwork & bag work
- Sparring with full coaching
- Amateur fight prep
Maximum efficiency. Minimum effort.
Judo
Judo is the art of off-balancing and throwing your opponent — then controlling them on the ground. Our Judo program develops explosive hip throws, foot sweeps, and powerful grip fighting. It's one of the most effective martial arts for self-defense and a powerful complement to BJJ and wrestling.
Class Levels
Beginner Judo
Ukemi (breakfalls), basic throws, and grip fundamentals. Safe and progressive.
Intermediate / Competition
Combination throws, ne-waza (groundwork), and IJF competition ruleset.
- IJF competition training
- Breakfall safety from day one
- Complements BJJ & wrestling
- All ages welcome
Real-world skills. Real confidence.
Self Defense
Our Self Defense program is built for everyday people who want practical skills without committing to a full martial arts journey. Classes cover situational awareness, de-escalation, escapes from grabs and holds, and basic striking. Rooted in BJJ, Judo, and Krav Maga principles — no prior experience needed.
Class Levels
Women's Self Defense
A focused curriculum for women covering the most common real-world threat scenarios.
General Self Defense
Open to all adults. Practical techniques you can learn and retain quickly.
- No experience required
- Scenario-based training
- Women's-only option
- Private & group sessions
Not sure where to start?
Try any class free. Our coaches will help you find the right fit.
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